James Old 30:13 row
5,018
Meters
30:13.3
Time
3:00.6
Pace
250
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
March 11, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,018 | 3:00.6 | 59 | 504 | 22 | 89 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 87 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 88 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 91 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 92 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 91 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 93 |
| 30:13.3 | 35 | 3:10.0 | 51 | 475 | 14 | 87 |
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Workout Graph
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