James Old 30:07 BikeErg
11,187
Meters
30:07.2
Time
2:41.5
Pace
291
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 1.15 |
March 11, 2023 04:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,187 | 2:41.5 | 83 | 585 | 67 | 108 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 62 | 103 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 68 | 106 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 598 | 69 | 111 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 579 | 67 | 106 |
| 25:00.0 | 1,922 | 2:36.0 | 92 | 616 | 70 | 113 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 619 | 70 | 114 |
| 30:07.2 | 39 | 3:04.6 | 56 | 491 | 58 | 105 |
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Workout Graph
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