James Old 30:06 BikeErg
10,737
Meters
30:06.1
Time
2:48.2
Pace
274
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.02 |
March 10, 2023 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,737 | 2:48.2 | 74 | 553 | 65 | 108 |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 497 | 60 | 101 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 65 | 110 |
| 15:00.0 | 1,798 | 2:46.8 | 75 | 559 | 66 | 109 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 568 | 67 | 107 |
| 25:00.0 | 1,828 | 2:44.1 | 79 | 572 | 67 | 109 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 580 | 68 | 114 |
| 30:06.1 | 33 | 3:04.8 | 55 | 490 | 59 |
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Workout Graph
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