James Old 30:10 row
5,288
Meters
30:10.8
Time
2:51.2
Pace
269
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
March 10, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,288 | 2:51.2 | 70 | 539 | 23 | 103 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 97 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 98 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 101 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 105 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 109 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 110 |
| 30:10.8 | 29 | 3:06.2 | 54 | 486 | 11 | 104 |
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Workout Graph
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