James Old 30:49 SkiErg
5,014
Meters
30:49.6
Time
3:04.4
Pace
249
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
March 10, 2023 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,014 | 3:04.4 | 56 | 491 | 32 | 99 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 29 | 99 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 32 | |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 33 | |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | |
| 30:49.6 | 132 | 3:07.8 | 53 | 481 | 29 |
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Workout Graph
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