James Old 30:08 row
5,258
Meters
30:08.6
Time
2:51.9
Pace
266
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
March 10, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,258 | 2:51.9 | 69 | 536 | 22 | 105 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 99 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 103 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 110 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 105 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 108 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 107 |
| 30:08.6 | 19 | 3:46.3 | 30 | 403 | 8 |
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Workout Graph
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