James Old 31:36 SkiErg
5,099
Meters
31:36.6
Time
3:05.9
Pace
254
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
March 09, 2023 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 5,099 | 3:05.9 | 54 | 487 | 31 | 103 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 29 | 99 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 29 | 99 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 30 | 94 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 101 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 32 | 105 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 114 |
| 31:36.6 | 262 | 3:04.3 | 56 | 492 | 32 | 114 |
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Workout Graph
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