James Old 30:08 row
5,292
Meters
30:08.1
Time
2:50.8
Pace
269
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
March 09, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,292 | 2:50.8 | 70 | 541 | 22 | 103 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 102 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 102 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 102 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 106 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 105 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 109 |
| 30:08.1 | 12 | 5:37.5 | 9 | 331 | 0 | 100 |
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Workout Graph
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