James Old 30:06 BikeErg
10,691
Meters
30:06.6
Time
2:48.9
Pace
272
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.01 |
March 09, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,691 | 2:48.9 | 73 | 549 | 64 | 107 |
| 5:00.0 | 1,584 | 3:09.3 | 52 | 477 | 58 | 100 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 64 | 105 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 558 | 65 | 108 |
| 20:00.0 | 1,826 | 2:44.2 | 79 | 571 | 66 | 107 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 575 | 67 | 112 |
| 30:00.0 | 1,865 | 2:40.8 | 84 | 589 | 68 | 115 |
| 30:06.6 | 36 | 3:03.3 | 57 | 495 | 64 |
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Workout Graph
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