James Old 30:41 SkiErg
5,017
Meters
30:41.3
Time
3:03.5
Pace
251
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
March 09, 2023 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 5,017 | 3:03.5 | 57 | 494 | 30 | 99 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 27 | 98 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 30 | 100 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 101 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 98 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 32 | 106 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 32 | 99 |
| 30:41.3 | 102 | 3:22.4 | 42 | 445 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.