James Old 30:06 BikeErg
10,662
Meters
30:06.3
Time
2:49.4
Pace
272
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 0.99 |
March 09, 2023 05:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,662 | 2:49.4 | 72 | 547 | 64 | 97 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 57 | 90 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 63 | 95 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 558 | 65 | 93 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 66 | 98 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 578 | 67 | 102 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 577 | 67 | 102 |
| 30:06.3 | 33 | 3:10.9 | 50 | 473 | 57 | 101 |
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Workout Graph
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