James Old 30:08 row
5,390
Meters
30:08.0
Time
2:47.7
Pace
276
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
March 08, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,390 | 2:47.7 | 74 | 555 | 23 | 110 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 104 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 107 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 109 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 113 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 114 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 115 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 9 | 111 |
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Workout Graph
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