James Old 30:06 BikeErg
11,486
Meters
30:06.3
Time
2:37.2
Pace
303
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 1.24 |
March 08, 2023 05:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,486 | 2:37.2 | 90 | 609 | 69 | 108 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 541 | 64 | 101 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 70 | 107 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 71 | 115 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 71 | 111 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 71 | 111 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 619 | 70 | 108 |
| 30:06.3 | 34 | 3:05.2 | 55 | 489 | 57 | 108 |
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Workout Graph
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