James Old 31:15 SkiErg
5,021
Meters
31:15.7
Time
3:06.7
Pace
249
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 68 |
March 03, 2023 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 5,021 | 3:06.7 | 54 | 484 | 30 | 111 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 30 | 85 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 30 | 88 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 29 | 160 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 31 | |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 33 | |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | |
| 31:15.7 | 200 | 3:09.2 | 52 | 477 | 31 |
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Workout Graph
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