James Old 30:05 BikeErg
10,665
Meters
30:05.8
Time
2:49.3
Pace
273
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 0.99 |
| Drag Factor | 57 |
March 03, 2023 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 10,665 | 2:49.3 | 72 | 548 | 64 | 104 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 506 | 60 | 100 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 64 | 98 |
| 15:00.0 | 1,747 | 2:51.7 | 69 | 537 | 64 | 103 |
| 20:00.0 | 1,783 | 2:48.2 | 73 | 552 | 65 | 106 |
| 25:00.0 | 1,843 | 2:42.7 | 81 | 579 | 67 | 106 |
| 30:00.0 | 1,841 | 2:42.9 | 81 | 578 | 67 | 109 |
| 30:05.8 | 31 | 3:07.0 | 53 | 483 | 51 | 110 |
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Workout Graph
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