James Old 30:08 row
5,398
Meters
30:08.1
Time
2:47.4
Pace
277
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 107 |
March 03, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,398 | 2:47.4 | 75 | 556 | 23 | 100 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 94 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 99 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 104 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 103 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 98 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 103 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 7 | 101 |
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Workout Graph
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