James Old 30:06 row
5,370
Meters
30:06.3
Time
2:48.1
Pace
275
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 105 |
March 02, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,370 | 2:48.1 | 74 | 553 | 22 | 99 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 77 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 103 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 104 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 108 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 107 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 103 |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 | 96 |
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Workout Graph
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