James Old 30:41 SkiErg
5,020
Meters
30:41.1
Time
3:03.3
Pace
250
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 67 |
March 02, 2023 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,020 | 3:03.3 | 57 | 495 | 32 | 106 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 29 | 106 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 33 | |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 33 | |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 33 | |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 33 | |
| 30:41.1 | 114 | 3:00.2 | 60 | 505 | 29 |
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Workout Graph
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