James Old 30:06 row
5,396
Meters
30:06.6
Time
2:47.4
Pace
275
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
March 02, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,396 | 2:47.4 | 75 | 556 | 23 | 110 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 102 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 110 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 113 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 110 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 110 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 113 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 114 |
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Workout Graph
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