James Old 30:06 BikeErg
10,572
Meters
30:06.7
Time
2:50.8
Pace
268
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 63 |
| Revolution Count | 1922 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
March 02, 2023 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,572 | 2:50.8 | 70 | 541 | 63 | 108 |
| 5:00.0 | 1,607 | 3:06.6 | 54 | 485 | 58 | 114 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 65 | 112 |
| 15:00.0 | 1,807 | 2:46.0 | 76 | 563 | 66 | 110 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 545 | 64 | 105 |
| 25:00.0 | 1,772 | 2:49.3 | 72 | 548 | 64 | 109 |
| 30:00.0 | 1,806 | 2:46.1 | 76 | 562 | 65 | 106 |
| 30:06.7 | 23 | 4:51.3 | 14 | 348 | 64 | 105 |
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Workout Graph
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