James Old 30:10 row
5,180
Meters
30:10.2
Time
2:54.7
Pace
261
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 105 |
March 02, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,180 | 2:54.7 | 66 | 525 | 21 | 109 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 21 | 98 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 100 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 110 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 114 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 121 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 120 |
| 30:10.2 | 23 | 3:41.7 | 32 | 410 | 12 | 104 |
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Workout Graph
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