James Old 30:07 BikeErg
9,919
Meters
30:07.1
Time
3:02.1
Pace
249
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 0.8 |
| Drag Factor | 57 |
March 02, 2023 05:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 9,919 | 3:02.1 | 58 | 499 | 59 | 104 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 52 | 101 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 58 | 105 |
| 15:00.0 | 1,694 | 2:57.0 | 63 | 516 | 62 | 112 |
| 20:00.0 | 1,703 | 2:56.1 | 64 | 520 | 62 | 109 |
| 25:00.0 | 1,702 | 2:56.2 | 64 | 519 | 62 | 109 |
| 30:00.0 | 1,738 | 2:52.6 | 68 | 534 | 63 | 112 |
| 30:07.1 | 36 | 3:17.2 | 46 | 457 | 51 | 84 |
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Workout Graph
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