James Old 30:13 BikeErg
10,555
Meters
30:13.3
Time
2:51.7
Pace
268
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 0.95 |
| Drag Factor | 57 |
March 01, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.3 | 10,555 | 2:51.7 | 69 | 537 | 63 | 100 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 57 | 95 |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 533 | 63 | 95 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 553 | 65 | 98 |
| 20:00.0 | 1,804 | 2:46.2 | 76 | 561 | 65 | 102 |
| 25:00.0 | 1,768 | 2:49.6 | 72 | 546 | 64 | 101 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 563 | 66 | 104 |
| 30:13.3 | 63 | 3:31.1 | 37 | 428 | 59 | 105 |
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Workout Graph
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