James Old 30:06 BikeErg
10,753
Meters
30:06.6
Time
2:48.0
Pace
275
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 1.02 |
| Drag Factor | 57 |
March 01, 2023 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,753 | 2:48.0 | 74 | 553 | 64 | 97 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 502 | 60 | 97 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 66 | 94 |
| 15:00.0 | 1,808 | 2:45.9 | 77 | 563 | 66 | 101 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 66 | 94 |
| 25:00.0 | 1,821 | 2:44.7 | 78 | 569 | 66 | 97 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 568 | 66 | 101 |
| 30:06.6 | 22 | 5:00.0 | 13 | 344 | 53 |
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Workout Graph
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