James Old 30:07 BikeErg
10,772
Meters
30:07.4
Time
2:47.7
Pace
276
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 64 |
| Revolution Count | 1954 |
| Power/kg | 1.02 |
| Drag Factor | 57 |
March 01, 2023 05:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,772 | 2:47.7 | 74 | 555 | 64 | 96 |
| 5:00.0 | 1,664 | 3:00.2 | 60 | 505 | 60 | 93 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 65 | 97 |
| 15:00.0 | 1,815 | 2:45.2 | 78 | 566 | 66 | 99 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 66 | 91 |
| 25:00.0 | 1,798 | 2:46.8 | 75 | 559 | 65 | 96 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 67 | 100 |
| 30:07.4 | 22 | 5:36.3 | 9 | 331 | 55 | 97 |
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Workout Graph
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