James Old 30:05 BikeErg
10,737
Meters
30:05.9
Time
2:48.1
Pace
275
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.02 |
| Drag Factor | 57 |
March 01, 2023 04:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 10,737 | 2:48.1 | 74 | 553 | 64 | 100 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 493 | 59 | 92 |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 64 | 97 |
| 15:00.0 | 1,784 | 2:48.1 | 74 | 553 | 65 | 100 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 568 | 66 | 104 |
| 25:00.0 | 1,840 | 2:43.0 | 81 | 577 | 67 | 103 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 587 | 67 | 105 |
| 30:05.9 | 32 | 3:04.3 | 56 | 492 | 61 | 104 |
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Workout Graph
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