James Old 30:06 BikeErg
10,946
Meters
30:06.7
Time
2:45.0
Pace
283
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
February 28, 2023 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,946 | 2:45.0 | 78 | 567 | 66 | 99 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 487 | 59 | 89 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 547 | 65 | 95 |
| 15:00.0 | 1,844 | 2:42.6 | 81 | 579 | 67 | 102 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 70 | 101 |
| 25:00.0 | 1,852 | 2:41.9 | 82 | 583 | 67 | 99 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 70 | 103 |
| 30:06.7 | 31 | 3:36.1 | 35 | 419 | 53 | 104 |
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Workout Graph
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