James Old 30:05 BikeErg
11,088
Meters
30:05.5
Time
2:42.8
Pace
287
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
February 27, 2023 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,088 | 2:42.8 | 81 | 578 | 67 | 111 |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 506 | 61 | 103 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 68 | 109 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 68 | 111 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 68 | 115 |
| 25:00.0 | 1,886 | 2:39.0 | 87 | 599 | 69 | 114 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 69 | 112 |
| 30:05.5 | 29 | 3:09.6 | 51 | 476 | 55 | 113 |
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Workout Graph
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