James Old 30:06 BikeErg
11,190
Meters
30:06.7
Time
2:41.4
Pace
291
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 67 |
| Revolution Count | 2039 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
February 27, 2023 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,190 | 2:41.4 | 83 | 586 | 67 | 111 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 64 | 109 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 68 | 109 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 583 | 67 | 109 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 69 | 112 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 603 | 69 | 116 |
| 30:00.0 | 1,906 | 2:37.3 | 90 | 608 | 69 | 116 |
| 30:06.7 | 30 | 3:43.3 | 31 | 408 | 63 | 110 |
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Workout Graph
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