James Old 30:06 BikeErg
10,333
Meters
30:06.2
Time
2:54.7
Pace
261
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 62 |
| Revolution Count | 1883 |
| Power/kg | 0.91 |
| Drag Factor | 56 |
February 26, 2023 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 10,333 | 2:54.7 | 66 | 525 | 62 | 107 |
| 5:00.0 | 1,540 | 3:14.8 | 47 | 462 | 56 | 103 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 63 | 105 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 63 | 107 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 539 | 64 | 106 |
| 25:00.0 | 1,777 | 2:48.8 | 73 | 550 | 65 | 111 |
| 30:00.0 | 1,787 | 2:47.8 | 74 | 554 | 65 | 111 |
| 30:06.2 | 10 | 10:20.0 | 1 | 305 | 56 | 108 |
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Workout Graph
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