James Old 30:07 row
5,196
Meters
30:07.5
Time
2:53.9
Pace
262
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
February 26, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,196 | 2:53.9 | 67 | 528 | 22 | 105 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 103 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 105 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 109 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 109 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 106 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 110 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 9 | 97 |
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Workout Graph
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