James Old 30:05 BikeErg
10,548
Meters
30:05.9
Time
2:51.2
Pace
268
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 63 |
| Revolution Count | 1926 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
February 26, 2023 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 10,548 | 2:51.2 | 70 | 540 | 63 | 106 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 503 | 60 | 105 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 64 | 104 |
| 15:00.0 | 1,792 | 2:47.4 | 75 | 556 | 65 | 104 |
| 20:00.0 | 1,725 | 2:53.9 | 67 | 528 | 63 | 103 |
| 25:00.0 | 1,785 | 2:48.0 | 74 | 553 | 65 | 107 |
| 30:00.0 | 1,809 | 2:45.8 | 77 | 564 | 66 | 109 |
| 30:05.9 | 31 | 3:10.3 | 51 | 474 | 51 | 110 |
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Workout Graph
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