James Old 31:17 SkiErg
5,015
Meters
31:17.4
Time
3:07.1
Pace
250
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 68 |
February 26, 2023 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 5,015 | 3:07.1 | 53 | 483 | 29 | 101 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 28 | 87 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 28 | 101 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 29 | |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 109 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 32 | 116 |
| 31:17.4 | 209 | 3:05.1 | 55 | 489 | 28 | 93 |
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Workout Graph
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