James Old 30:05 BikeErg
10,616
Meters
30:05.6
Time
2:50.0
Pace
271
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 0.98 |
| Drag Factor | 56 |
February 26, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 10,616 | 2:50.0 | 71 | 544 | 64 | 104 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 57 | 92 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 62 | 102 |
| 15:00.0 | 1,803 | 2:46.3 | 76 | 561 | 66 | 108 |
| 20:00.0 | 1,845 | 2:42.6 | 81 | 580 | 67 | 109 |
| 25:00.0 | 1,801 | 2:46.5 | 76 | 560 | 66 | 106 |
| 30:00.0 | 1,875 | 2:40.0 | 85 | 594 | 68 | 113 |
| 30:05.6 | 29 | 3:13.1 | 49 | 467 | 54 | 103 |
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Workout Graph
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