James Old 30:06 BikeErg
10,301
Meters
30:06.2
Time
2:55.3
Pace
260
Calories
91
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 0.9 |
| Drag Factor | 56 |
February 25, 2023 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 10,301 | 2:55.3 | 65 | 523 | 62 | 91 |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 465 | 56 | 83 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 61 | 85 |
| 15:00.0 | 1,749 | 2:51.5 | 69 | 538 | 64 | 92 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 64 | 93 |
| 25:00.0 | 1,759 | 2:50.5 | 71 | 542 | 64 | 96 |
| 30:00.0 | 1,789 | 2:47.6 | 74 | 555 | 65 | 98 |
| 30:06.2 | 33 | 3:07.8 | 53 | 481 | 58 | 96 |
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Workout Graph
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