James Old 30:07 BikeErg
10,470
Meters
30:07.6
Time
2:52.6
Pace
266
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
February 25, 2023 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 10,470 | 2:52.6 | 68 | 534 | 63 | 109 |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 55 | 100 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 61 | 104 |
| 15:00.0 | 1,766 | 2:49.8 | 71 | 545 | 64 | 109 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 65 | 112 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 575 | 67 | 110 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 67 | 118 |
| 30:07.6 | 29 | 4:22.0 | 19 | 366 | 54 | 114 |
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Workout Graph
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