James Old 30:08 row
5,367
Meters
30:08.2
Time
2:48.4
Pace
274
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 108 |
February 25, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,367 | 2:48.4 | 73 | 551 | 22 | 102 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 91 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 102 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 101 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 104 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 106 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 109 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 103 |
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Workout Graph
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