James Old 31:49 SkiErg
5,017
Meters
31:49.7
Time
3:10.3
Pace
249
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 68 |
February 25, 2023 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 5,017 | 3:10.3 | 51 | 474 | 29 | 136 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 87 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | 159 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 27 | 148 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 30 | |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 30 | 150 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 32 | |
| 31:49.7 | 289 | 3:09.7 | 51 | 476 | 31 |
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Workout Graph
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