James Old 30:06 BikeErg
10,900
Meters
30:06.4
Time
2:45.7
Pace
281
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
February 24, 2023 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,900 | 2:45.7 | 77 | 564 | 65 | 114 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 63 | 113 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 67 | 117 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 567 | 66 | 114 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 565 | 66 | 112 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 568 | 66 | 115 |
| 30:00.0 | 1,837 | 2:43.3 | 80 | 576 | 67 | 115 |
| 30:06.4 | 34 | 3:08.2 | 52 | 480 | 56 | 116 |
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Workout Graph
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