James Old 31:47 SkiErg
5,014
Meters
31:47.4
Time
3:10.2
Pace
248
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 68 |
February 20, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 5,014 | 3:10.2 | 51 | 475 | 29 | 124 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 29 | 87 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 31 | 161 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 29 | 95 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 32 | 164 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 29 | 171 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 29 | 102 |
| 31:47.4 | 281 | 3:11.1 | 50 | 472 | 30 | 94 |
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Workout Graph
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