James Old 30:06 row
5,360
Meters
30:06.6
Time
2:48.5
Pace
273
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
February 16, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,360 | 2:48.5 | 73 | 551 | 22 | 106 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 101 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 107 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 107 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 101 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 111 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 109 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 107 |
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Workout Graph
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