James Old 30:08 row
5,230
Meters
30:08.0
Time
2:52.8
Pace
265
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
February 16, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,230 | 2:52.8 | 68 | 533 | 22 | 96 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 21 | 93 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 95 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 97 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 97 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 98 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 102 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 7 | 94 |
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Workout Graph
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