James Old 32:12 SkiErg
5,018
Meters
32:12.6
Time
3:12.5
Pace
249
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 68 |
February 16, 2023 05:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.6 | 5,018 | 3:12.5 | 49 | 468 | 29 | 113 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 26 | 104 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 29 | |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 31 | 116 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 30 | 120 |
| 32:12.6 | 350 | 3:09.4 | 51 | 477 | 29 |
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Workout Graph
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