James Old 30:06 BikeErg
10,361
Meters
30:06.0
Time
2:54.3
Pace
261
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 0.91 |
| Drag Factor | 57 |
February 16, 2023 04:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 10,361 | 2:54.3 | 66 | 527 | 62 | 107 |
| 5:00.0 | 1,469 | 3:24.2 | 41 | 441 | 53 | 96 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 63 | 105 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 63 | 103 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 538 | 63 | 108 |
| 25:00.0 | 1,779 | 2:48.6 | 73 | 551 | 64 | 110 |
| 30:00.0 | 1,839 | 2:43.1 | 81 | 577 | 67 | 112 |
| 30:06.0 | 26 | 3:50.7 | 28 | 398 | 60 | 115 |
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Workout Graph
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