James Old 30:06 BikeErg
11,127
Meters
30:06.4
Time
2:42.3
Pace
288
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 66 |
| Revolution Count | 2009 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
February 15, 2023 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,127 | 2:42.3 | 82 | 581 | 66 | 121 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 502 | 59 | 110 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 68 | 116 |
| 15:00.0 | 1,877 | 2:39.8 | 86 | 595 | 68 | 119 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 596 | 68 | 121 |
| 25:00.0 | 1,885 | 2:39.1 | 87 | 598 | 68 | 125 |
| 30:00.0 | 1,920 | 2:36.2 | 92 | 615 | 69 | 130 |
| 30:06.4 | 23 | 4:38.2 | 16 | 355 | 55 | 128 |
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Workout Graph
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