James Old 30:05 BikeErg
9,605
Meters
30:05.6
Time
3:07.9
Pace
242
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 57 |
| Revolution Count | 1734 |
| Power/kg | 0.73 |
| Drag Factor | 58 |
February 15, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 9,605 | 3:07.9 | 53 | 481 | 57 | 103 |
| 5:00.0 | 1,261 | 3:57.9 | 26 | 389 | 45 | 92 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 53 | 98 |
| 15:00.0 | 1,644 | 3:02.4 | 58 | 498 | 59 | 99 |
| 20:00.0 | 1,723 | 2:54.1 | 66 | 528 | 62 | 109 |
| 25:00.0 | 1,726 | 2:53.8 | 67 | 529 | 62 | 106 |
| 30:00.0 | 1,753 | 2:51.1 | 70 | 540 | 63 | 109 |
| 30:05.6 | 28 | 3:20.0 | 44 | 450 | 53 | 111 |
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Workout Graph
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