James Old 30:06 row
5,188
Meters
30:06.9
Time
2:54.1
Pace
262
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
February 10, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,188 | 2:54.1 | 66 | 528 | 21 | 94 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 98 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 79 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 88 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 104 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 96 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 100 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 97 |
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Workout Graph
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