James Old 30:38 SkiErg
5,022
Meters
30:38.8
Time
3:03.0
Pace
251
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 69 |
February 06, 2023 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,022 | 3:03.0 | 57 | 496 | 30 | 116 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 28 | 114 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | 115 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 117 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 31 | 118 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 32 | 123 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 33 | 121 |
| 30:38.8 | 95 | 3:24.2 | 41 | 441 | 28 | 108 |
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Workout Graph
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