James Old 30:07 row
5,259
Meters
30:07.4
Time
2:51.8
Pace
268
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
February 05, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,259 | 2:51.8 | 69 | 537 | 22 | 107 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 102 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 105 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 106 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 114 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 100 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 120 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 108 |
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Workout Graph
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