James Old 30:55 SkiErg
5,017
Meters
30:55.4
Time
3:04.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 68 |
February 05, 2023 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 5,017 | 3:04.9 | 55 | 490 | 30 | 109 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 27 | 86 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 30 | 118 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 30 | 119 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 30 | 116 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 32 | |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 33 | |
| 30:55.4 | 148 | 3:07.1 | 53 | 483 | 30 |
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Workout Graph
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